Measure Jump Rope Length

If you already own a jump rope and you like the length measure length of your rope between the handles and choose the crossrope length that is closest to that from the chart.

Measure jump rope length.

Even proficient athletes might benefit from cutting their ropes to the right length as this can improve their movement efficiency. However you won t be successful at it if you don t have the right length of rope for your height. Pull enough rope through the handle to cut rope to the desired length. Pull the handles up to your sides keeping the rope tight.

Step on the rope with one foot bring your feet together and pull the rope taught. If you generally enjoy jumping with a longer rope for tricks and freestyle jumping go with the longer option large in this example. Jumping rope is a simple fun affordable way to get into shape. Tighten the screw and check that the rope is now at the right length.

Leave a few extra inches if you will be knotting the end of the rope after you cut it. As a rule of thumb a beginner trying to learn double unders or any other jump rope tricks will start with a longer rope. Start with a rope length based on your height. How to check your jump rope size.

For example if you are 5 8 you would use an 8 8 cable length. For group play with two rope turners you need a long rope or two long ropes of equal length to jump double dutch. Measure your height the correct length for an individual jump rope depends on your height. Take your height and add 3 feet 92cm.

The rope clears 12 to 24 over your head at its apex when jumping. Adjust the length of your rope. If your jump rope is too long you will need to adjust the length. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time.

The top of the handle should reach to your armpits. Stand with one foot on the center of your rope. The easiest way to measure this longer length you can step on the rope with one foot. You may need to repeat this step a couple of times until you re happy.

For this to happen it is best to use a jump rope that will give the jumper the most control over the rope. Bring the handles together and point the top towards your chest. The best jump ropes for fitness called speed ropes are made of plastic tubing and have handles with comfortable grips to hold on to. Follow these three steps to measure the length of a jump rope that s good for you.

What if i already have a jump rope. Measure this length twice before cutting it off. Adjust the length of your rope by pulling the rope through one of the handles. The standard long rope for one jumper is 12 feet.