A clean soft towel to spread out on your work surface.
Mirror for putting in contact lenses.
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If you re left handed read left hand for right hand and vice versa.
You should not experience any burning stinging or soreness when you put your contacts in.
Once you get a bit of practice it will be simple and painless.
Your glasses if necessary.
A mirror ideally a magnifying mirror.
If you do then there s clearly something wrong.
Here are step by step instructions for putting contact lenses in your eyes courtesy of the american academy of ophthalmology and the university of iowa hospital and clinics.
The most likely cause of this sort of discomfort is a contaminated contact lens.
Contact lenses absorb fluid which is how they stay flexible and soft.
What works for me is to use a magnifying mirror so i can clearly see the lens.
This decreases the chance of an eye infection.
To put a contact in your eye hold your eyelid open so it s easier to.
Safely putting in and taking out your contact lenses is crucial for the health of your eyes.
Let s put the right lens in first.
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Cleaning solutions if necessary.
A clean contact lens case if necessary.
My eye doctor told me ti wouldn t be easy for a man in his 50 s to learn how to insert contact lenses.
Burning or stinging when putting in contacts.
Putting in your contact lenses may seem difficult and even a little scary at first but don t worry.
Get step by step instructions on how to put them in and remove them safely and what to do if a lens.
We recommend you have the following to hand in a well lit area before you begin to insert your lenses.
These instructions assume you re right handed.